Comments on: Frustrated http://gofatkid.com/2010/01/frustrated/ one man, one goal - time to get it done! Tue, 24 May 2011 14:40:46 +0000 hourly 1 http://wordpress.org/?v= By: JayLoss http://gofatkid.com/2010/01/frustrated/comment-page-1/#comment-155 JayLoss Sat, 30 Jan 2010 10:57:19 +0000 http://gofatkid.com/?p=331#comment-155 Well, really in order to lose weight you need to restrict your calorie intake.. you should probably aim for 1700-2000 calories a day. And just exercise 4-5 times a week and you'll continue to lose weight. I was 300+ pounds at one time. :) Well, really in order to lose weight you need to restrict your calorie intake.. you should probably aim for 1700-2000 calories a day. And just exercise 4-5 times a week and you’ll continue to lose weight.

I was 300+ pounds at one time. :)

]]> By: Dan http://gofatkid.com/2010/01/frustrated/comment-page-1/#comment-149 Dan Wed, 27 Jan 2010 19:56:32 +0000 http://gofatkid.com/?p=331#comment-149 Ya...i need to tighten up what goes in my mouth i think. we'll see how the week shakes out Ya…i need to tighten up what goes in my mouth i think. we’ll see how the week shakes out

]]> By: AndrewENZ http://gofatkid.com/2010/01/frustrated/comment-page-1/#comment-148 AndrewENZ Wed, 27 Jan 2010 19:49:21 +0000 http://gofatkid.com/?p=331#comment-148 Eat for weightloss. Exercise for fitness is what I've heard. Eat for weightloss. Exercise for fitness is what I’ve heard.

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