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Definitely a WTF Week

Definitely.


Being sick just took me down from Monday to Wednesday. Finally managed to workout last night, but this will be a shit weigh in again.


A big part of me lifting a powerlifting style program is that while I am not overeating, I’m also not depleted. Some bloggers tracking their progress seem to do cardio nonstop and eat like a bird. Their bodies are depleted and muscle glycogen levels are low. The scale constantly moves downward, and many times the body is eating some muscle tissue as an energy source.


Being that I don’t do this, and I instead lift heavy, eat moderate to high protein levels, do some, but not a lot of cardio…my journey is BORING because I see small changes on the scale, and even smaller changes in my body. When I’m done, I don’t want a depleted, deflated, soft looking body. I want to be muscular and strong, so if that means it takes me 18 months, then so be it.


Final thought…time to start using my sled more…THAT is some major cardio in a short amount of time…


-Dan

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